[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.exin.cz\/co-je-to-arginin-a-k-cemu-je-dobry\/#Article","mainEntityOfPage":"https:\/\/www.exin.cz\/co-je-to-arginin-a-k-cemu-je-dobry\/","headline":"Co je to arginin a k \u010demu je dobr\u00fd","name":"Co je to arginin a k \u010demu je dobr\u00fd","description":"Arginin je aminokyselina, pot\u0159ebn\u00e1 pro lidsk\u00fd organismus. Bez n\u00ed by str\u00e1dal a brzy onemocn\u011bl r\u016fzn\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi. Tato aminokyselina je tzv. semi-esenci\u00e1ln\u00ed, to znamen\u00e1, \u017ee […]","datePublished":"2023-09-20","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.exin.cz\/author\/#Person","name":"","url":"https:\/\/www.exin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"exin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.exin.cz\/wp-content\/uploads\/crossfit-534615_640_10_7.jpg","url":"https:\/\/www.exin.cz\/wp-content\/uploads\/crossfit-534615_640_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.exin.cz\/co-je-to-arginin-a-k-cemu-je-dobry\/","about":["Produkty"],"wordCount":389,"articleBody":"   Arginin je aminokyselina, pot\u0159ebn\u00e1 pro lidsk\u00fd organismus. Bez n\u00ed by str\u00e1dal a brzy onemocn\u011bl r\u016fzn\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi. Tato aminokyselina je tzv. semi-esenci\u00e1ln\u00ed, to znamen\u00e1, \u017ee si ji t\u011blo sice vyrob\u00ed samo, ale pouze za jist\u00fdch p\u0159edpoklad\u016f. V\u011bt\u0161ina z n\u00e1s se o to (v\u011bdom\u011b \u010di nev\u011bdom\u011b) star\u00e1 p\u0159\u00edsunem vhodn\u00e9 potravy, a tak nen\u00ed nutn\u00e9 arginin dopl\u0148ovat v tablet\u00e1ch. Dobr\u00fdmi zdroji argininu jsou nap\u0159\u00edklad maso, vejce (b\u00edlek), obiloviny a lu\u0161t\u011bniny. V n\u011bkter\u00fdch p\u0159\u00edpadech se v\u0161ak vyplat\u00ed doplnit jej, alespo\u0148 do\u010dasn\u011b, i mimo b\u011b\u017enou stravu.Nevhodn\u00fd stravovac\u00ed re\u017eim \u2013 ne ka\u017ed\u00fd je bohu\u017eel zast\u00e1ncem zdrav\u00e9 v\u00fd\u017eivy a lid\u00e9 se stravuj\u00ed velmi r\u016fznorod\u011b. Problematick\u00e9 mohou b\u00fdt nap\u0159\u00edklad stavy, kdy jde o p\u0159ehnanou konzumaci alkoholu \u010di kofeinu a tak\u00e9 o masitou stravu v nez\u0159\u00edzen\u00e9m mno\u017estv\u00ed a z pochybn\u00fdch zdroj\u016f. Kofein je alkaloid, kter\u00fd vyvol\u00e1v\u00e1 nadbytek stresov\u00fdch hormon\u016f, alkohol je bun\u011b\u010dn\u00fd jed a maso rovn\u011b\u017e obsahuje stresov\u00e9 hormony a nav\u00edc je obt\u00ed\u017en\u011b tr\u00e1veno na rozd\u00edl od dravc\u016f v dlouh\u00fdch lidsk\u00fdch st\u0159evech. V t\u011bchto p\u0159\u00edpadech m\u016f\u017ee b\u00fdt probl\u00e9m nejen s argininem, ale i s dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi \u017eivinami.Obecn\u011b se doporu\u010duje p\u0159ej\u00edt na vegetari\u00e1nskou stravu, kter\u00e1 je pro \u010dlov\u011bka p\u0159irozen\u011bj\u0161\u00ed i v\u00fd\u017eivn\u011bj\u0161\u00ed. Dal\u0161\u00ed skupinou osob, vhodn\u00fdch k u\u017e\u00edv\u00e1n\u00ed argininu v tablet\u00e1ch, jsou silov\u00ed sportovci a mu\u017ei s nestabiln\u00ed erekc\u00ed a chut\u00ed na sex. Arginin podporuje prokrvov\u00e1n\u00ed pohlavn\u00edch org\u00e1n\u016f a samoz\u0159ejm\u011b ve\u0161ker\u00e9 svalov\u00e9 hmoty v t\u011ble. Arginin \u00fa\u010dinky lze pom\u011brn\u011b dob\u0159e zmapovat na v\u00fdsledc\u00edch, kdy se zaznamen\u00e1 zkr\u00e1cen\u00ed doby regenerace po tr\u00e9ninku a vzr\u016fst erekce a jej\u00ed udr\u017een\u00ed.Spolu s vhodnou stravou (s dostatkem vl\u00e1kniny a v celozrnn\u00e9 podob\u011b) je vhodn\u00fdm pomocn\u00edkem na erekci i tzv. adaptogen, co\u017e je bylinka, udr\u017euj\u00edc\u00ed pot\u0159ebnou hladinu testosteronu a sni\u017euj\u00edc\u00ed vliv stresu na organismus. K nejzn\u00e1m\u011bj\u0161\u00edm adaptogen\u016fm pat\u0159\u00ed Kotvi\u010dn\u00edk zemn\u00ed, korejsk\u00fd \u017den\u0161en a Maca peru\u00e1nsk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to arginin a k \u010demu je dobr\u00fd","item":"https:\/\/www.exin.cz\/co-je-to-arginin-a-k-cemu-je-dobry\/#breadcrumbitem"}]}]