[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.exin.cz\/jak-se-prestehovat-bez-urazu\/#Article","mainEntityOfPage":"https:\/\/www.exin.cz\/jak-se-prestehovat-bez-urazu\/","headline":"Jak se p\u0159est\u011bhovat bez \u00farazu","name":"Jak se p\u0159est\u011bhovat bez \u00farazu","description":"\u00daraz je nemil\u00e1 v\u011bc, a i kdy\u017e se jedn\u00e1 o leh\u010d\u00ed formy t\u011bchto nep\u0159\u00edjemnost\u00ed, br\u00e1n\u00ed v\u00e1m v klidn\u00e9m a pohodov\u00e9m pro\u017e\u00edv\u00e1n\u00ed va\u0161eho \u017eivota. \u00darazy jsou […]","datePublished":"2023-08-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.exin.cz\/author\/#Person","name":"","url":"https:\/\/www.exin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"exin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.exin.cz\/wp-content\/uploads\/chairs-2181947_640.jpg","url":"https:\/\/www.exin.cz\/wp-content\/uploads\/chairs-2181947_640.jpg","height":0,"width":0},"url":"https:\/\/www.exin.cz\/jak-se-prestehovat-bez-urazu\/","about":["Slu\u017eby"],"wordCount":411,"articleBody":"      \u00daraz je nemil\u00e1 v\u011bc, a i kdy\u017e se jedn\u00e1 o leh\u010d\u00ed formy t\u011bchto nep\u0159\u00edjemnost\u00ed, br\u00e1n\u00ed v\u00e1m v klidn\u00e9m a pohodov\u00e9m pro\u017e\u00edv\u00e1n\u00ed va\u0161eho \u017eivota. \u00darazy jsou pom\u011brn\u011b \u010dastou p\u0159\u00ed\u010dinou pracovn\u00ed neschopnosti a n\u011bkdy tak\u00e9 zbyte\u010dn\u011b komplikuj\u00ed mezilidsk\u00e9 vztahy v rodin\u00e1ch \u010di na pracovi\u0161ti. \u00darazy se st\u00e1vaj\u00ed z mnoha d\u016fvod\u016f, ov\u0161em v\u011bt\u0161inou je lze p\u0159edv\u00eddat a naslouchat vlastn\u00ed intuici, nap\u0159\u00edklad pokud se na ulici tvo\u0159\u00ed n\u00e1led\u00ed, nem\u00e1 smysl riskovat voln\u00fd pohyb v klouzav\u00e9 obuvi, a vyplat\u00ed se nasadit speci\u00e1ln\u00ed \u201enesmeky\u201c anebo si pohyb v takov\u00e9m prost\u0159ed\u00ed rozmyslet, p\u0159\u00edpadn\u011b vyu\u017e\u00edt posypov\u00fd materi\u00e1l.\u00darazy se tak\u00e9 t\u00fdkaj\u00ed st\u011bhov\u00e1n\u00ed, a v\u011bt\u0161inou se p\u0159ihod\u00ed lidem nep\u0159ipraven\u00fdm, nezku\u0161en\u00fdm, zbrkl\u00fdm a flegmaticky zalo\u017een\u00fdm. Toto je jeden z d\u016fvod\u016f, pro\u010d si rad\u011bji zajistit profesion\u00e1ln\u00ed st\u011bhov\u00e1n\u00ed v Praze 4. Co se st\u00e1v\u00e1 amat\u00e9r\u016fm, kte\u0159\u00ed podce\u0148uj\u00ed situaci?T\u011b\u017ek\u00e9 p\u0159edm\u011bty \u2013 n\u011bkte\u0159\u00ed jedinci se sna\u017e\u00ed zvl\u00e1dnout v\u011bt\u0161inu prac\u00ed sami a v p\u0159\u00edpad\u011b st\u011bhov\u00e1n\u00ed se pokus\u00ed p\u0159em\u00edstit i to, na co evidentn\u011b nesta\u010d\u00ed. Nap\u0159\u00edklad rozkl\u00e1dac\u00ed nerozeb\u00edratelnou pohovku. Ta m\u016f\u017ee v\u00e1\u017eit t\u0159eba i \u010dty\u0159icet kilo, a jej\u00ed p\u0159en\u00e1\u0161en\u00ed ve dvou lidech po schodi\u0161ti je opravdovou zkou\u0161kou s\u00edly a vytrvalosti. P\u0159i p\u0159en\u00e1\u0161en\u00ed takov\u00fdch b\u0159emen si m\u016f\u017eete p\u0159ivodit k\u00fdlu, zlomeninu nohou, nata\u017een\u00ed vaz\u016f a \u010detn\u00e9 pohmo\u017ed\u011bniny. Nebezpe\u010dn\u00e9 je to hlavn\u011b ve chv\u00edli, kdy v\u00e1m b\u0159emeno vyklouzne z rukou a p\u0159i ch\u016fzi po schodech v\u00e1s p\u0159itla\u010d\u00ed ke zdi. Toto m\u016f\u017ee zp\u016fsobit i velmi t\u011b\u017ek\u00e1 vnit\u0159n\u00ed zran\u011bn\u00ed b\u0159icha nebo mozku.\u00da\u017eeh a \u00fapal \u2013 letn\u00ed st\u011bhov\u00e1n\u00ed je riskantn\u00ed zejm\u00e9na v tepl\u00e9m a slune\u010dn\u00e9m po\u010das\u00ed. Pokud se dlouho zdr\u017eujete na p\u0159\u00edm\u00e9m slunci, hroz\u00ed v\u00e1m \u00fa\u017eeh, a jste-li dehydrovan\u00ed a st\u011bhujete-li t\u011b\u017ek\u00e1 b\u0159emena za vysok\u00fdch teplot, p\u0159eh\u0159\u00e1t\u00ed organismu (\u00fapal) m\u016f\u017ee v\u00e9st a\u017e ke kolapsu a odvozu do nemocnice. V l\u00e9t\u011b se mnohdy vyplat\u00ed sv\u011b\u0159it st\u011bhovac\u00edm firm\u00e1m komplexn\u00ed proces st\u011bhov\u00e1n\u00ed od A a\u017e do Z.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159est\u011bhovat bez \u00farazu","item":"https:\/\/www.exin.cz\/jak-se-prestehovat-bez-urazu\/#breadcrumbitem"}]}]