[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.exin.cz\/trampolina-305-jako-ucinny-prostredek-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.exin.cz\/trampolina-305-jako-ucinny-prostredek-proti-stresu\/","headline":"Trampol\u00edna 305 jako \u00fa\u010dinn\u00fd prost\u0159edek proti stresu","name":"Trampol\u00edna 305 jako \u00fa\u010dinn\u00fd prost\u0159edek proti stresu","description":"Jist\u011b si dok\u00e1\u017eete vybavit, jak se asi c\u00edt\u00ed \u010dlov\u011bk, kter\u00e9mu \u201eruply nervy\u201c. \u017de m\u00e1me jen jedny nervy, je pom\u011brn\u011b \u010dasto vyslovovan\u00fd term\u00edn, zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed […]","datePublished":"2019-09-09","dateModified":"2019-09-09","author":{"@type":"Person","@id":"https:\/\/www.exin.cz\/author\/#Person","name":"","url":"https:\/\/www.exin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"exin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.exin.cz\/wp-content\/uploads\/img_a347660_w1697_t1562141641.jpg","url":"https:\/\/www.exin.cz\/wp-content\/uploads\/img_a347660_w1697_t1562141641.jpg","height":0,"width":0},"url":"https:\/\/www.exin.cz\/trampolina-305-jako-ucinny-prostredek-proti-stresu\/","about":["Moto"],"wordCount":417,"articleBody":"    Jist\u011b si dok\u00e1\u017eete vybavit, jak se asi c\u00edt\u00ed \u010dlov\u011bk, kter\u00e9mu \u201eruply nervy\u201c. \u017de m\u00e1me jen jedny nervy, je pom\u011brn\u011b \u010dasto vyslovovan\u00fd term\u00edn, zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b nap\u011bchovan\u00e9 stresem, co se na n\u00e1s val\u00ed ze v\u0161ech stran.  Vliv stresu na nervovou soustavu Stres a vnit\u0159n\u00ed p\u0159etlak se v\u0161ak mus\u00ed n\u011bkudy ventilovat, takov\u00e9mu n\u00e1poru nelze \u010delit donekone\u010dna, nejsme naprogramovan\u00e9 stroje, a tak provozujeme r\u016fzn\u00e9 \u010dinnosti, kter\u00e9 navozuj\u00ed dobrou n\u00e1ladu a rozpou\u0161t\u00ed problematick\u00e9 energetick\u00e9 blok\u00e1dy. Jedn\u00edm z \u00fa\u010dinn\u00fdch prost\u0159edk\u016f proti vlivu stresu je j\u00f3ga a meditace. Tam se ov\u0161em dosahuje k\u00fd\u017een\u00fdch v\u00fdsledk\u016f a\u017e po ur\u010dit\u00e9 dob\u011b a nav\u00edc je t\u0159eba pln\u00e9 soust\u0159ed\u011bn\u00ed, kter\u00e9 rozhozen\u00fd organismus jen st\u011b\u017e\u00ed navozuje. Mnohem \u00fa\u010dinn\u011bj\u0161\u00edm prost\u0159edkem je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b Goodjump. Pro\u010d zrovna sk\u00e1k\u00e1n\u00ed? Kl\u00ed\u010dem k \u00fasp\u011bchu jsou endorfiny \u2013 hormony \u0161t\u011bst\u00ed \u2013 neboli hormony dobr\u00e9 n\u00e1lady, chcete-li, ale velmi z\u00e1le\u017e\u00ed na tom, za jak\u00fdch okolnost\u00ed se v t\u011ble tvo\u0159\u00ed. Obecn\u011b vznikaj\u00ed p\u0159i jak\u00e9koli fyzick\u00e9 n\u00e1maze, ale za ur\u010dit\u00fdch p\u0159edpoklad\u016f jsou uvoln\u011bny rychle a bez komplikac\u00ed. Komplikacemi jsou nej\u010dast\u011bji stresov\u00e9 hormony vyplavovan\u00e9 nadledvinkami, a to p\u0159i sportech, kter\u00e9 jsou p\u0159\u00edli\u0161 extr\u00e9mn\u00ed, nez\u00e1\u017eivn\u00e9, nep\u0159\u00edjemn\u00e9, tak\u017ee v\u00fdsledn\u00fd efekt navozen\u00ed p\u0159\u00edjemn\u00e9ho pocitu nen\u00ed tak markantn\u00ed.   Prosk\u00e1kejte se ke \u0161t\u011bst\u00ed V pr\u016fb\u011bhu sk\u00e1k\u00e1n\u00ed se t\u011blo dost\u00e1v\u00e1 na okam\u017eik do n\u00e1vratov\u00e9ho bodu – v tuto chv\u00edli p\u0159est\u00e1v\u00e1 m\u00edt gravitace a setrva\u010dn\u00e1 s\u00edla na t\u011blo z\u00e1sadn\u00ed vliv a na zlomek sekundy nastane bezt\u00ed\u017en\u00fd stav. Opakov\u00e1n\u00edm v\u00fdskok\u016f a dopad\u016f se sn\u00ed\u017e\u00ed vyplavov\u00e1n\u00ed kortizolu a adrenalinu a endorfiny se uvoln\u00ed velmi rychle, ji\u017e b\u011bhem n\u011bkolika sekund. Za okam\u017eik nastane stav bla\u017eenosti, zv\u00fd\u0161\u00ed se \u017eivotn\u00ed el\u00e1n, chu\u0165 kreativn\u011b myslet a tvo\u0159it svou vlastn\u00ed realitu. P\u0159ich\u00e1z\u00ed zaj\u00edmav\u00e9 my\u0161lenky, n\u00e1pady, invence. Tohoto jevu vyu\u017e\u00edvaj\u00ed nejen sportovci p\u0159i tr\u00e9ninku, ale i mnoz\u00ed um\u011blci a du\u0161evn\u011b  http:\/\/www.kr-kralovehradecky.cz\/scripts\/detail.php%3Fid%3D51021 pracuj\u00edc\u00ed lid\u00e9. Podstatn\u00e9 v\u0161ak je, \u017ee miz\u00ed deprese, vyst\u0159\u00edd\u00e1 ji pocit \u0161t\u011bst\u00ed a euforie, ani\u017e by \u0161lo o drogovou z\u00e1vislost.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 jako \u00fa\u010dinn\u00fd prost\u0159edek proti stresu","item":"https:\/\/www.exin.cz\/trampolina-305-jako-ucinny-prostredek-proti-stresu\/#breadcrumbitem"}]}]